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The Rise of Mental Health Awareness in Today’s World

How the World Changed and What Still Needs to Change Mental health struggles affect millions of people across every country and community. […]

Article, Evidence based therapy

CBT for Insomnia: Techniques to Improve Sleep

Chronic insomnia is more than just a series of “bad nights.” It is a clinically significant sleep-wake disorder characterized by persistent difficulty […]

Blogs, Evidence based therapy

MBCT for Preventing Depression Relapse

For individuals who have experienced clinical depression, the fear of a returning episode is often a significant burden. While acute treatment focuses […]